Blog Details

Introduction

Hypnotherapy is a gentle yet powerful way to access the subconscious mind, where many of our beliefs, habits, and emotional patterns are stored.
It is a natural state of deep relaxation and focus — not sleep or mind control, but a safe and peaceful process.

The Hypnotherapy Process

1. Relaxation

We begin by relaxing both body and mind.
You let go of worries and expectations, simply allowing yourself to be present.
The less you try, the more naturally the process unfolds.

2. Exploration

Once relaxed, I ask gentle questions in line with your intention for the session.
Then your subconscious mind will send you:

• An image,
• A sensation,
• A word or intuitive knowing.

The subconscious mind isn’t logical — whatever comes first is often the key to deeper insight.

3. Processing and Healing

Instead of pushing emotions away, we feel them fully so they can be released.
By bringing hidden pain into the light, profound healing can occur.
Clients often leave the session feeling lighter, calmer, and more at peace.

Confidentiality

All sessions are completely confidential.
You only share what you feel comfortable sharing, and everything stays in the session.

Final Thoughts

Hypnotherapy is a journey of self-discovery.
By connecting with your subconscious mind, you gain clarity, release old patterns, and create space for lasting change.